Ideally, the audio can be played via a phone, computer or MP3 player connected to a sound system or a portable speaker. In addition to the soundtrack, conducting this college soccer fitness test also requires the following tools:Īudio playback device- the audio player depends on the audio format, but it should be audible enough for all the participants. Necessary Tools for Conducting the Beep Test The Beep Test audio is readily available on the Blazepod app, alongside measuring, analyzing and record-keeping tools to help every trainer get the most out of his athletes. This recording is typically around 22 minutes long and consists of beeps and voice notifications indicating the start of a new level. The Beep Test audio is one of the necessary tools for conducting this fitness test for soccer players. Learn more about the Beep Test and how to calculate VO2 max. The test ends when the athlete fails to touch two ends in a row. To complete a shuttle run successfully, the player must touch the opposite marker before the next bleep. This increase necessitates an increase in speed by 1 km/h from level one to two and 0.5 km/h from level two to the last level.Įach new level is signaled by a triple bleep in the Beep Test audio, while a single beep marks a new shuttle. Each level consists of a number of shuttle runs, which increase with every new level.

This soccer fitness test has 21 levels, each lasting around 62 seconds. He developed this test in 1989 as a simple method of accurately measuring the VO2 max of amateur and professional athletes within a small space. The Beep Test for soccer is the brainchild of Luc Leger of the University of Montreal. The tempo between the beeps gets faster with each level, so the athlete has to increase speed progressively. In this test, the player runs continuously back and forth between two markers 20-meters apart in sync with beeps from a pre-recorded audio.

What is the Beep Test exactly, and how is it performed? The soccer Beep Test is a simple multi-stage running test used to determine athletes’ physical fitness, precisely their VO2 max (maximum oxygen uptake). Despite its simplicity, this test is recognized as one of the most reliable methods of predicting soccer players’ VO2 max and endurance. Conducting the Beep Test soccer requires very minimal equipment and can be performed on a group of athletes at once. This soccer skill test is famous mainly because of its simplicity.

It’s also common in organizations where physical fitness is a prerequisite, including the police, military and emergency organizations. The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standard in sports like soccer, rugby, hockey and netball. The 5 Best Blazepod Drills for the Soccer Beep Test

Good beep test score by age